Daily Routine Activity

                                                  Daily Routine Activity

7:30 - 9 am   -  - Wake Up

Firstly check sugar 

Freshen up 

Drink 1 glass of water

7:50 - - 15 TO 20 Minute - - If I wake up between 7:30 and 8 in the morning, I take a walk,  indoors or on the terrace.

If I wake up between 8:30 and 9 am, I don't walk at that time.

8:30 am -  - Prepare Breakfast 

8:55 am - -Check Before Breakfast Sugar 

9 am -  -Take Insulin then eat 

9 - 9: 30 am - - Breakfast 

9:30 - - Watch YouTube and occasionally play games on my mobile.

10 am - 1 pm -- House work/ Puja

11:30 am - - Check sugar and eat 1 apple 

1:30 pm- 2:30 pm - - Prepare Lunch 

2:25 pm - - Check Before lunch Sugar 

2:30 pm - - Take Insulin then eat 

2:30 pm  - 3 pm - - Lunch 

3 pm- 5 pm - - Rest and Use Mobile

4:30 pm -  - Check Sugar 

4:30 pm - 5:30 pm - -  sleep for 30 minutes to 1 hour

5 pm - 6:30 pm - - Some House work

6 :30 pm - - Eat Makhana and Apple or tea (without sugar)

7 pm - - Insulin Lantus 

7:30 pm -8:30 pm - - Use Mobile

8:30 pm - 9 pm - - Prepare Dinner

8:55 pm - - check sugar

9 pm -  - Take insulin then Eat

9:30 pm - 11 pm - -  Walk 

11:30 pm - - Check Sugar 

12 am - - Sleep

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